If the current market rates for psychotherapy are out of reach, we're here to help. Explore our affordable therapy options and low-cost counselling available across Ontario.
From your very first session, we'll work with you to create a plan that fits your needs and budget. We prioritize affordability while offering quality services throughout Ontario.
Reach out to us to learn more and schedule a free consultation.
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Low-cost, evidence-based therapy for individuals, couples, families, and groups - available online across Ontario. Starting at $50/session with sliding scale fees.
Connect with a therapist from the comfort of your home through secure video sessions. Convenient, confidential, and accessible online therapy for Toronto and Ontario residents.
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Work one-on-one with an experienced therapist to explore your thoughts, feelings, and behaviours. Whether you're dealing with anxiety, depression, stress, or life transitions, individual therapy provides a safe space to heal and grow.
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Strengthen your relationship and improve communication with the support of a skilled therapist. Couples therapy helps partners navigate conflict, rebuild trust, and deepen their connection - whether you're dating, engaged, or married.
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Connect with others facing similar challenges in a supportive, therapist-led group setting. Group therapy offers shared perspectives, community, and practical skills - at a price that works for everyone.
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Improve family dynamics and resolve conflict with specialized support for teenagers and young adults. We address communication breakdowns, parenting challenges, and life transitions affecting the whole family system.
Learn MoreWe believe everyone in Toronto and Ontario deserves access to quality mental health support - regardless of their budget. Our practice offers affordable psychotherapy and counselling with sliding scale fees starting at just $50/session, so cost is never a barrier to getting help.
To make quality therapy accessible to everyone in Toronto by offering affordable rates, flexible options, and a welcoming environment where all clients feel heard and supported.
We use evidence-based methods including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused approaches - tailored to each client's unique needs.
At Affordable Therapy Services, we believe everyone deserves access to quality therapy. We offer low-cost therapy for individuals and couples, provided by dedicated graduate student interns who are supervised student therapists.
Our interns, guided by experienced professionals, use the latest therapeutic techniques to offer you effective care at a price you can afford. We provide online therapy and use a sliding scale based on your financial situation to make sure cost isn't a barrier.
With our supervised interns offering affordable therapy in Ontario, you can start your journey to better mental health without worrying about high costs.
Contact UsCompassionate, supervised care at rates you can afford
We are excited to welcome two new student therapists to our Affordable Therapy Program: Milica Subara and Cindy Ogbu. Both are completing their supervised clinical training with us and are now accepting new clients.
Student Therapist
Student Intern, Affordable Therapy Program
Supervised by a Registered Psychotherapist
Milica takes a collaborative, person-centered, and trauma-informed approach. She believes you are the expert on your own life, and her role is to walk alongside you with curiosity and compassion as you explore what is happening beneath the surface.
She draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), emotion-focused approaches, and mindfulness-based practices, with a particular interest in anxiety, self-doubt, relationship challenges, and the many transitions that come with adulthood.
She is especially interested in the relationship you have with yourself - how you speak to yourself, where your expectations come from, and how your sense of worth can become tied to achievement or the feeling that you should always be doing more.
Student Therapist
Student Intern, Affordable Therapy Program
Supervised by a Registered Psychotherapist
Cindy believes therapy is a place to slow down, make sense of what you are experiencing, and create space for new possibilities. Her work is grounded in curiosity, compassion, and collaboration, with an emphasis on the unique story, relationships, and experiences that have shaped you.
Rather than a one-size-fits-all approach, she tailors therapy to your goals and strengths, drawing on relational and trauma-informed perspectives along with narrative therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and psychodynamic therapy.
Whether you are navigating a difficult transition, feeling stuck in familiar patterns, or hoping to better understand yourself, Cindy aims to offer a space where you can feel supported, understood, and empowered to move forward.
Registered Social Worker, MSW, RSW
Low-cost sessions: $70 per session
The perinatal period looks different for everyone: exciting and meaningful, or heavy with anxiety, grief, and overwhelm. Pamela offers a safe, non-judgmental space and uses CBT, DBT, and mindfulness and somatic techniques to support pregnancy and postpartum anxiety and depression, infertility, loss, and adjusting to parenthood. Low-cost sessions are available at $70 through Affordable Therapy Services.
Tips, insights, and guidance on mental health and therapy
Life can be full of stressors, from work deadlines to personal challenges. Managing stress is important for feeling good both mentally and physically.
Starting therapy can feel a bit nerve-wracking, but knowing what to expect can help. Here's a simple guide to your first session.
Therapy can be a powerful tool for personal growth and healing. Here are practical tips to help you make the most of your sessions.
All sessions are virtual and accessible from anywhere in Ontario. We serve clients across Toronto, the GTA, and beyond.
Have a question before booking? Send us a message and we'll get back to you within 1–2 business days.
Skip the wait - book your session online right now through our secure scheduling system.
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