Get Started Today
The easiest way to get started is to send us a message using the form below. Tell us a bit about what you're looking for, and we'll get back to you to arrange your first session.
Contact UsSend Us a Message
Have a question before booking? Fill out the form below and we'll get back to you as soon as possible.
Get in Touch
Here are some other ways to reach us or learn more about our services.
📍 Location
120 Eglinton Ave E, Suite 202-B, Toronto, ON M4P 1E2We offer both in-person and online (virtual) sessions.
📅 Book Online
Our preferred booking method - choose your therapist, time, and session type.
🕐 Response Time
- Online Booking: Instant confirmation
- Email/Form: Within 24 hours
- Sessions Available: 7 days a week
Frequently Asked Questions
Common questions about booking and our services
How does billing work?
We offer reduced-rate therapy through our supervised intern model. Our therapists are graduate-level clinicians working toward full registration under the supervision of registered professionals. This allows us to offer significantly lower rates without compromising on care quality.
Do you offer online sessions?
Yes! We offer both online (virtual) and in-person sessions. Virtual sessions are conducted via secure video platform and are just as effective as in-person therapy for most concerns.
How do I book my first session?
The easiest way to get started is to send us a message using the contact form on this page. Tell us what you're looking for and we'll match you with the right therapist and arrange a time that works for you. Prefer to talk first? Give us a call.
How can I cancel or reschedule?
Just contact us at least 24 hours in advance to cancel or reschedule, so we can offer your slot to another client in need.
Is therapy confidential?
Yes. Everything discussed in your therapy sessions is strictly confidential. We follow all professional and legal standards. There are only very limited exceptions (e.g., risk of harm to self or others), which your therapist will explain at the start of treatment.
What types of therapy do you offer?
We offer individual therapy, couples therapy, group therapy, and adolescent therapy. Our therapists draw on various evidence-based approaches including CBT, DBT, SFBT, mindfulness-based methods, and trauma-informed care.